Question: Recently, I have been experiencing a lot of chronic pain. It started out as a little bit of soreness here and there, but now, I usually have pain in my muscles and joints quite frequently. The pain isn’t really intense, just a dull, nagging ache everywhere. Some days, it makes me not want to even get out of bed. I cannot figure out what is wrong. Does this mean I have arthritis? Do I have some other type of disease? What do I do? I used to be an athlete and never thought I’d struggle with chronic pain like this, but it makes me quite miserable. I want my life back!

Answer: The moment I read “I used to be an athlete”, I was able to answer your question. I too, used to be an athlete, always working out, at the gym, running, jumping, or something. I watched my diet, got the proper amount of sleep, and lived a life of activity and discipline. However, when my athletic years came to an end, I ceased this type of lifestyle. I too, began to struggle with chronic pain. I was always achy and sore, tired and somewhat out of it.

It is true that some people who are experiencing chronic pain are suffering from a disease like arthritis. It certainly doesn’t hurt to visit your primary doctor and get a diagnosis. But, far too many people attribute their pain and discomfort to some serious disease or disorder while in fact, most of their pain comes from an improper diet and lack of activity.

If you want your life back, you have to do something about. No pill popping for you! Start moving! Fit exercise into your day, every day. Dance, ride your bicycle, go for a jog, or join a yoga class. You can even switch if you like to keep things fresh. Try to incorporate a good mix of aerobic exercise, weight-bearing exercise, and stretching to ensure the best results. Along with your increased moving, drink more water and less sugary and caffeinated drinks. Try to eat vitamin and mineral rich foods, cutting back on heavy carbs and simple sugars. Finally, make sure you’re getting the right amount of sleep and sleeping on a mattress that offers proper support.

If you’re anything like me, you won’t be complaining about your chronic pain for too much longer! So, get of the couch and take your life back!

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