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	<title>Pain Questions &#38; Answers &#187; Arthritis, Acute &amp; Chronic Pain</title>
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	<link>http://www.feelthehurt.com</link>
	<description>Real questions and answers from pain sufferers</description>
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		<title>I&#8217;m an amputee in pain. Do I have Neuropathic Pain?</title>
		<link>http://www.feelthehurt.com/arthritis-acute-chronic-pain/im-an-amputee-in-pain-do-i-have-neuropathic-pain.html</link>
		<comments>http://www.feelthehurt.com/arthritis-acute-chronic-pain/im-an-amputee-in-pain-do-i-have-neuropathic-pain.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:30:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[neuropathic]]></category>
		<category><![CDATA[neuropathic pain]]></category>

		<guid isPermaLink="false">http://pain.diabetesfaq.org/?p=474</guid>
		<description><![CDATA[Neuropathic pain is an on-going chronic pain that results from various types of injuries to the nervous system. This may include injury to the brain or spinal cord, or an injury that has damaged the nerves outside the spine or brain.
Do amputee&#8217;s often have neuropathic pain? Yes, this is a fairly common ailment that many [...]]]></description>
			<content:encoded><![CDATA[<p>Neuropathic pain is an on-going chronic pain that results from various types of injuries to the nervous system. This may include injury to the brain or spinal cord, or an injury that has damaged the nerves outside the spine or brain.</p>
<p>Do amputee&#8217;s often have neuropathic pain? Yes, this is a fairly common ailment that many patients complain of when they have had to have a limb removed by amputation. The name of the condition is called phantom limb syndrome. It is caused because the brain is still receiving messages from the area of the missing limb, which causes pain.</p>
<p>What are some of the other causes of neuropathic pain? There can be many reasons that a person may suffer from neuropathic pain. Besides being an amputee, if a person is an alcoholic it may cause the chronic pain associated with neuropathic pain. Many patients with diabetes also show symptoms of this, along with patients that are receiving certain types of chemotherapy drugs. Disease&#8217;s such as AIDS and Multiple Sclerosis are also known to cause neuropathic pain.</p>
<p>Why does nerve damage cause chronic neuropathic pain? This type of pain is brought on by the nerve fibers becoming damaged. It may also be caused by the nerve fibers becoming dysfunctional due to an on-going illness or disease. Because they nerve fibers are damaged in some way they start sending improper signals to the pain center of the brain.</p>
<p>How do I know if the pain I&#8217;m having is neuropathic pain? One of the symptoms of neuropathic pain is a tingling feeling around the injured area. A person may also have numbness along with the tingling sensation. Sharp shooting pains may also be a sign of neuropathic pain, as can a burning type of pain at or around the sight of the injury.</p>
<p>How will my doctor find out if I have neuropathic pain? Your doctor may suspect that you suffer from neuropathic pain by a variety of questions that are asked about your past health history. He or she will also give you a complete physical examination. You will be asked to describe the type of pain you are having. After receiving a diagnosis of neuropathic pain the patient may be sent you to a pain management specialist.</p>
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		</item>
		<item>
		<title>Do I have chronic pain? Arthritis? Pain Disease?</title>
		<link>http://www.feelthehurt.com/arthritis-acute-chronic-pain/do-i-have-chronic-pain-arthritis-pain-disease.html</link>
		<comments>http://www.feelthehurt.com/arthritis-acute-chronic-pain/do-i-have-chronic-pain-arthritis-pain-disease.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[chronic pain]]></category>

		<guid isPermaLink="false">http://pain.diabetesfaq.org/?p=469</guid>
		<description><![CDATA[Question: Recently, I have been experiencing a lot of chronic pain. It started out as a little bit of soreness here and there, but now, I usually have pain in my muscles and joints quite frequently. The pain isn&#8217;t really intense, just a dull, nagging ache everywhere. Some days, it makes me not want to [...]]]></description>
			<content:encoded><![CDATA[<p>Question: Recently, I have been experiencing a lot of chronic pain. It started out as a little bit of soreness here and there, but now, I usually have pain in my muscles and joints quite frequently. The pain isn&#8217;t really intense, just a dull, nagging ache everywhere. Some days, it makes me not want to even get out of bed. I cannot figure out what is wrong. Does this mean I have arthritis? Do I have some other type of disease? What do I do? I used to be an athlete and never thought I&#8217;d struggle with chronic pain like this, but it makes me quite miserable. I want my life back!</p>
<p>Answer: The moment I read &#8220;I used to be an athlete&#8221;, I was able to answer your question. I too, used to be an athlete, always working out, at the gym, running, jumping, or something. I watched my diet, got the proper amount of sleep, and lived a life of activity and discipline. However, when my athletic years came to an end, I ceased this type of lifestyle. I too, began to struggle with chronic pain. I was always achy and sore, tired and somewhat out of it.</p>
<p>It is true that some people who are experiencing chronic pain are suffering from a disease like arthritis. It certainly doesn&#8217;t hurt to visit your primary doctor and get a diagnosis. But, far too many people attribute their pain and discomfort to some serious disease or disorder while in fact, most of their pain comes from an improper diet and lack of activity.</p>
<p>If you want your life back, you have to do something about. No pill popping for you! Start moving! Fit exercise into your day, every day. Dance, ride your bicycle, go for a jog, or join a yoga class. You can even switch if you like to keep things fresh. Try to incorporate a good mix of aerobic exercise, weight-bearing exercise, and stretching to ensure the best results. Along with your increased moving, drink more water and less sugary and caffeinated drinks. Try to eat vitamin and mineral rich foods, cutting back on heavy carbs and simple sugars. Finally, make sure you&#8217;re getting the right amount of sleep and sleeping on a mattress that offers proper support.</p>
<p>If you&#8217;re anything like me, you won&#8217;t be complaining about your chronic pain for too much longer! So, get of the couch and take your life back!</p>
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		</item>
		<item>
		<title>What are the underlying causes of hip pain?</title>
		<link>http://www.feelthehurt.com/body-pain/what-are-the-underlying-causes-of-hip-pain.html</link>
		<comments>http://www.feelthehurt.com/body-pain/what-are-the-underlying-causes-of-hip-pain.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[Body Pain]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hip pain]]></category>

		<guid isPermaLink="false">http://pain.diabetesfaq.org/?p=465</guid>
		<description><![CDATA[Hip pain is as common as heartburn, and almost everyone can experience it. What causes hip pain? There are quite a few causes, with quite a few treatments. Arthritis, tendonitis, muscle strains, and osteonecrosis are just a few causes-with adults, that is. In children, developmental dysplasia and leg-calve-perthes disease could be a reason for that [...]]]></description>
			<content:encoded><![CDATA[<p>Hip pain is as common as heartburn, and almost everyone can experience it. What causes hip pain? There are quite a few causes, with quite a few treatments. Arthritis, tendonitis, muscle strains, and osteonecrosis are just a few causes-with adults, that is. In children, developmental dysplasia and leg-calve-perthes disease could be a reason for that nagging hip pain. How can it be stopped? There are treatments available for most problems.<br />
Arthritis usually affects persons over 50 years old, and is most common in overweight people. Losing weight can take the pressure away from the hip. Hip surgery, physical therapy, and joint supplements are all common treatments for arthritis.<br />
When the tendons surrounding the hip joint become inflamed and irritated, the most likely problem is tendonitis. Tendonitis is caused by overuse and age. When injured after exercise, ice helps. Physical therapy, cortisone injections, and anti-inflammatory medications are all treatments to help with tendonitis.<br />
Osteonecrosis is caused by lack of blood flow to a certain bone. When there is no blood flow, cells die and the bone may collapse. Anti-inflammatory medications, bone grafts, hip decompression, or hip resurfacing surgery are all common treatments for Osteonecrosis.<br />
Muscle strains, such as pulling the groin or hamstring strains, are caused by pulling a muscle or stretching it too far. Muscle is connected to tendon, which is in turn connected to the bone itself. The treatment for a strain is simple- ‘RICE’. Rest, plenty of ice on the strain, keep it compressed by using an ace bandage, and keep it elevated.<br />
When a hip is dislocated during infancy, it may not grow properly and can cause early arthritis. This is called developmental dysplasia and can be fixed by using the Pavlik harness or a spica cast.<br />
Perthes disease is similar to Osteonecrosis, only it takes place during childhood. Treatment usually requires relief medication and maintaining hip motion.</p>
<p>Arthritis, tendonitis, Osteonecrosis, muscle strains, dysplasia and perthes disease are only a few problems concerning hip pain. There are thousands more, and nearly all of them are caused by overuse. The best way to avoid hip pain completely is to know your limits.</p>
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		</item>
		<item>
		<title>arthritis pain</title>
		<link>http://www.feelthehurt.com/arthritis-acute-chronic-pain/arthritis-pain.html</link>
		<comments>http://www.feelthehurt.com/arthritis-acute-chronic-pain/arthritis-pain.html#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis pain]]></category>

		<guid isPermaLink="false">339554</guid>
		<description><![CDATA[Question: What can I do to help manage, or reduce my arthritis pain?
Answer: Learning to live with arthritis pain can be a challenge, but it’s not impossible. With the right mix of therapy’s and treatments, many people are able to live perfectly normal lives while coping with the disease. 
The first challenge for an arthritis [...]]]></description>
			<content:encoded><![CDATA[<p>Question: What can I do to help manage, or reduce my arthritis pain?</p>
<p>Answer: Learning to live with arthritis pain can be a challenge, but it’s not impossible. With the right mix of therapy’s and treatments, many people are able to live perfectly normal lives while coping with the disease. </p>
<p>The first challenge for an arthritis sufferer is maintaining basic joint mobility. Your doctor may prescribe a physical therapy routine that’s designed to keep you moving effectively. This kind of therapeutic treatment has been shown to help reduce the potentially crippling long-term effects of arthritis. </p>
<p>The second thing to cope with is the pain. To some extent, this can be handled with drugs. Since arthritis is a disease based around inflammation, the first line of attack is the use of NSAIDS (non steroidal anti-inflammatory drugs). These include Ibuprofen, and Aspirin, along with several more specialized drugs that are specifically for arthritis sufferers. NSAIDS aren’t necessarily the strongest kinds of pain medication, but they are much less dangerous than opiates, and because they work by fighting inflammation, they are particularly well suited to arthritis.   </p>
<p>The price of all these medications can sometimes be an issue, and for that reason, many arthritis sufferers take aspirin as their first line of defense. Aspirin is quite strong if taken in high doses, but it also has a tendency to cause stomach problems. Some people simply can’t stand aspirin on a daily basis, and for those people, other drugs are more popular. </p>
<p>Another important issue is the mental side of chronic pain. If you have to suffer every day, on a constant basis, it can be very depressing. Some people have trouble coping with the burden. There are whole books devoted to teaching mental strategies for dealing with chronic pain, and many arthritis sufferers can benefit greatly from them. In some cases, people may even get a prescription for anti-depressants, but it’s better if you can learn to manage your own mental state. </p>
<p>As a final line of defense, alternative therapies like acupuncture have always been popular among arthritis sufferers. Many patients swear that they’ve received great benefits from exploring herbal and dietary treatment plans. Whether or not alternative therapy works is always going to be debated, and medical science certainly doesn’t back up many of the claims, but it’s hard to argue with a patient who says acupressure has made his life easier. You may want to try it out and see if it works for you.</p>
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		</item>
		<item>
		<title>How To Get Arthritis Pain Relief</title>
		<link>http://www.feelthehurt.com/arthritis-acute-chronic-pain/how-to-get-arthritis-pain-relief.html</link>
		<comments>http://www.feelthehurt.com/arthritis-acute-chronic-pain/how-to-get-arthritis-pain-relief.html#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis pain]]></category>

		<guid isPermaLink="false">339555</guid>
		<description><![CDATA[Arthritis is caused by an erosion of cartilage between bones in a joint.  Arthritis is most common in the hands, fingers, shoulders, hips, knees and lumbar (lower back) region.  Symptoms can include severe pain, a burning sensation, numbness and weakness in joints and even an inability to effectively move a certain joint.  [...]]]></description>
			<content:encoded><![CDATA[<p>Arthritis is caused by an erosion of cartilage between bones in a joint.  Arthritis is most common in the hands, fingers, shoulders, hips, knees and lumbar (lower back) region.  Symptoms can include severe pain, a burning sensation, numbness and weakness in joints and even an inability to effectively move a certain joint.  There are nearly 100 different types of arthritis including osteoarthritis, the most common type, rheumatoid arthritis, tendonitis and even gout.  Rheumatoid arthritis and severe osteoarthritis can sometimes cause certain joints to become deformed.  But you can relieve arthritis with a combination of treatments.</p>
<p>Within the first 48-72 hours after the onset of arthritis you should used ice on your arthritic joint.  Ice reduces inflammation and spelling by restricting the flow of blood to specific joints.  Once the intial inflammation is under control, use a heating pad or very warm water to promote blood flow back to the joint.  Blood contains oxygen and many nutrients such as vitamin A &#038; C (antioxidants) which are necessary for healing.</p>
<p>It is also a good idea to rest your joint from the get-go because any initial physical activity early on can exacerbate your arthritis symptoms.  Wait until you get your inflammation under control before doing any rehabilitiation exercises.  These exercises usually include both stretching and resistance exercises.  Exercise also stimulates blood flow to the joints.  Stretching exercises will keep your joint flexible once the recovery process has started.  And resistance exercises such as light weightlifting can increase strength in the muscles and tendons and add greated stability to a specific joint.  When you exercise, it is important to build muscles that are adjacent to your affected joint.  For example, if you have arthritis in your lumbar vertebrae (lower back), building muscles in your abdomen, buttocks and legs in addition to lower back muscles will take even more pressure off your back vertebrae.  This will help expedite the healing process.</p>
<p>A good diet is also important for relieving pain from arthritis.  Eat plenty of fresh vegetables, nuts and fruits.  All of these foods contain nutrients that are effective in relieving arthritis pain.  Glucosamine and chondroitin, two supplements, can also help relieve arthritis pain.  Glucosamine is a gluten protein and chondroitin is a complex carbohydrate.  Both help regenerate existing cartilage in a joint and bolster synovial fluid production in the bursa sacs.</p>
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		</item>
		<item>
		<title>Cancer Pain</title>
		<link>http://www.feelthehurt.com/arthritis-acute-chronic-pain/cancer-pain.html</link>
		<comments>http://www.feelthehurt.com/arthritis-acute-chronic-pain/cancer-pain.html#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer pain]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[chronic pain]]></category>

		<guid isPermaLink="false">339572</guid>
		<description><![CDATA[Every form of cancer is associated with pain. Besides treating the cancer itself, these pains should not be ignored either. Not only does cancer pain add to the patient’s discomfort during cancer treatment, but can also be the indicator of some other medical condition associated with cancer.
Causes: 
Tumors can cause cancer pain. If they are [...]]]></description>
			<content:encoded><![CDATA[<p>Every form of cancer is associated with pain. Besides treating the cancer itself, these pains should not be ignored either. Not only does cancer pain add to the patient’s discomfort during cancer treatment, but can also be the indicator of some other medical condition associated with cancer.</p>
<p>Causes: </p>
<p>Tumors can cause cancer pain. If they are invading soft tissues or bones, squeezing blood vessels or obstructing hollow organs, pain does arise. As a result of cancer, hormones and proteins are produced in the body that can affect other tissues and organs. This leads to pain. Also, radiation and chemotherapy procedures can cause cancer pain in patients. Surgery can also be a cause. In this condition, it is not easy to identify the source of the pain because treatment is also one of the causes behind it.</p>
<p>Symptoms: </p>
<p>Cancer affects the immune system severely. For this reason, different pains are aggravated. Rashes are commonly experienced by cancer patients. They become even worse and more painful if left untreated. As mentioned above, the treatment can even cause further problems than cures in such cases. </p>
<p>Effects: </p>
<p>Cancer pain makes the patient physically weak. It becomes even harder to combat cancer. Most people with cancer face social difficulties. Cancer pain makes it even worse for the patient to go out and interact with friends and family. As the pain gets worse, people tend to become pessimists and lose hope in treatment of cancer.</p>
<p>Diagnosis: </p>
<p>Physical exams can help diagnose the problem. Most pains are experienced on point of contact. Medical tests can also be conducted to find out why the pain is taking place. The reason is mostly in front of you but confirmation is required. What the patient knows about the pain’s pattern and its origin is the most important step in diagnosis. The doctor gets an insight into the probable causes and symptoms of the recurring pain. </p>
<p>Treatment: </p>
<p>Painkillers are the best way to treat such pains. Most doctors do not prescribe pain-relieving medication to cancer patients because they fear addiction. Using opioids, however is known not to cause addiction. They can be taken orally. Other modes of intake are injections, patches and infusion-pumps. Moreover, most pain medicines have side-effects like nausea, drowsiness and constipation.</p>
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		</item>
		<item>
		<title>Chronic Back Pain</title>
		<link>http://www.feelthehurt.com/arthritis-acute-chronic-pain/chronic-back-pain.html</link>
		<comments>http://www.feelthehurt.com/arthritis-acute-chronic-pain/chronic-back-pain.html#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[chronic pain]]></category>

		<guid isPermaLink="false">339575</guid>
		<description><![CDATA[Are you suffering with recurring pain in your back that has lasted more than a few days?  Chronic back pain can disrupt your day to day life, and lead to depression.  At the onset most people think that their back pain is the result of bending wrong or lifting something too heavy.  [...]]]></description>
			<content:encoded><![CDATA[<p>Are you suffering with recurring pain in your back that has lasted more than a few days?  Chronic back pain can disrupt your day to day life, and lead to depression.  At the onset most people think that their back pain is the result of bending wrong or lifting something too heavy.  That may be true in some cases, and many times the pain is associated with a strained muscle.  However, pain that last more than two or three days may be a more serious problem.</p>
<p>Where does it hurt</p>
<p>Pay close attention to where the pain is located because this can help a doctor diagnose your symptoms. Is your pain in the upper back between the shoulders?  This type of pain may be a result of bad posture while sitting; a common cause of back pain for people who use a computer for long hours.  If your pain is in the lower back it may be a bulging or ruptured disc.  Pain in the buttocks area that travels down the leg is usually a sign of sciatica.  Take notes of where it hurts.</p>
<p>What aggravates the pain</p>
<p>Many times chronic back is relieved temporarily by changing positions.  Does it hurt more when you are sitting, standing or walking?  When you are lying down on your back is the pain worse?  Can you sleep on your side or stomach; knowing what causes or increases the pain can be helpful.  Bend forward and side to side to determine if that affects the pain.  If you squat how does your back feel?  When you reach for something does that affect the pain?</p>
<p>What helps ease the pain</p>
<p>Have you tried applying ice or heat to the area?  Have you taken over the counter pain medications?  Stretching and light exercises can be helpful in some cases.  Leaning forward while in a seated position can relieve pain in the lower back.  Knowing what eases your pain, even if it is temporary, can be very helpful.</p>
<p>Chronic pain can be a dull ache, a sharp pain, or a shooting pain that may go away for short periods, but usually reoccurs.  Back pain that is accompanied by numbness or tingling should always be taken seriously.  Sciatica, pain in the lower back or buttocks that runs down the back of one or both legs, may go away, but when it last for more than a week it is important to seek professional help.  The spine is a very complex part of the body, and severe back pain that is constant usually has an underlying cause that may need medical attention or surgery.</p>
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		<item>
		<title>What is chronic neck pain and what causes it?</title>
		<link>http://www.feelthehurt.com/head-neck-pain/what-is-chronic-neck-pain-and-what-causes-it.html</link>
		<comments>http://www.feelthehurt.com/head-neck-pain/what-is-chronic-neck-pain-and-what-causes-it.html#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[Head & Neck Pain]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">339576</guid>
		<description><![CDATA[Chronic neck pain is a condition that many people suffer worldwide.  There are many causes, symptoms and ways to relieve chronic neck pain.
What is chronic neck pain?
Any pain in the neck that persists longer than a few days is considered chronic neck pain.  While there are many causes for chronic neck pain, some [...]]]></description>
			<content:encoded><![CDATA[<p>Chronic neck pain is a condition that many people suffer worldwide.  There are many causes, symptoms and ways to relieve chronic neck pain.</p>
<p>What is chronic neck pain?</p>
<p>Any pain in the neck that persists longer than a few days is considered chronic neck pain.  While there are many causes for chronic neck pain, some are much more common than others.  There are many different ways to treat chronic neck pain.  Treatment can be administered at home naturally, with over the counter drugs and by a physician or chiropractor.</p>
<p>What are some causes for chronic neck pain?</p>
<p>There are many conditions and diseases that cause chronic neck pain, especially ones that deal with the tissue of the neck or conditions involving the spine.  Whiplash is very common and is usually caused by an abrupt acceleration or deceleration force such as a car accident.  A pinched nerve located in the neck can also cause a lot of pain.  Pinched nerves are caused by compression or pressure resulting in damaging a nerve in a given area.  This can happen at any time, but is more common from sleeping in a bad position.  Degenerative disc disease, sciatica, and herniated discs can cause neck pain but are not as common and are chronic conditions.</p>
<p>How is chronic neck pain diagnosed?</p>
<p>A trip to your physician will be needed to diagnose chronic neck pain.  Your doctor will check the area and ask about any past injuries of the neck.  He or she will want to know how much pain you are in, how long it has lasted, and how far the pain radiates.  Your neck will be will be examined while in motion and while at rest.  An x-ray might be necessary or even possibly a CAT scan.</p>
<p>How can I treat chronic neck pain?</p>
<p>Natural home remedies for pain including applying head and/or cold to the area, sometimes alternating between the two in order to relieve pain and reduce any swelling.  Over the counter medications such as acetaminophen or ibuprofen can be taken for pain.  Ibuprofen will also help reduce swelling.  A doctor may prescribe pain relievers or order specific neck stretches and exercises daily.  If you visit a chiropractor, you can have your neck adjusted to realign vertebrae and relieve discomfort in the area.</p>
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		<title>What drug-free natural remedies are most effective for chronic pain relief?</title>
		<link>http://www.feelthehurt.com/arthritis-acute-chronic-pain/what-drug-free-natural-remedies-are-most-effective-for-chronic-pain-relief.html</link>
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		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[chronic pain]]></category>

		<guid isPermaLink="false">339578</guid>
		<description><![CDATA[One of the common questions asked of healthcare professionals today is how to relieve chronic pain symptoms without using prescription medication. An estimated 5 million individuals seek help from their physician every year regarding a chronic pain issue, ranging from migraine headaches to back, leg and shoulder pain that never completely goes away.
Chronic pain should [...]]]></description>
			<content:encoded><![CDATA[<p>One of the common questions asked of healthcare professionals today is how to relieve chronic pain symptoms without using prescription medication. An estimated 5 million individuals seek help from their physician every year regarding a chronic pain issue, ranging from migraine headaches to back, leg and shoulder pain that never completely goes away.</p>
<p>Chronic pain should always be examined first by a physician prior to pursuing any natural treatments.  One of the first natural remedies for chronic pain is exercise.  Often something as simple as poor posture or weak muscle tone might be the culprit behind a chronic pain issue.  Gentle exercising meant to strengthen the core muscles of the body in addition to lengthening the spine and keeping the body more supple can be very helpful in addressing chronic pain.</p>
<p>Accupressure, an alternative therapy in which various points around the body are massaged deeply using pressure from the fingertips can often help alleviate chronic pain.  Accupuncture, an ancient Chinese art, in which extremely thin needles are inserted at various energy points around the body can also help heal chronic pain, but must be administered by a professional accupuncturist.</p>
<p>Many people find that conquering pain using their mental powers is extremely beneficial to providing chronic pain relief.  Sometimes this is in the form of guided imagry or visualization during a therapy session or self-administered using a CD in order to give the body messages to fix whatever is causing the pain.  Sometimes this mental therapy is in the form of hypnosis under the guidance of a licensed hypnotherapist, or biofeedback which an individual can learn from a therapist trained in biofeedback procedures.</p>
<p>Since many forms of chronic pain involve some sort of inflammation in the body, changing the daily diet to eliminate sugar and processed foods and consume more fresh foods rich in omega 3 fatty acids, fibers and proteins, including at least eight glasses of water dailiy, often works wonders at decreasing the amount of inflammation and subsequent pain.</p>
<p>Certain herbal formulas are also proven natural remedies for chronic pain relief.  These include cayenne, tumeric and willow bark, all of which reduce inflammation that causes chronic pain.  Teas containing kava and chamomile are also helpful for chronic pain relief as they help an individual to feel more relaxed and get a more restful sleep which helps promote chronic pain relief.</p>
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		<title>If you are asking yourself, &#8220;How can I treat Constant pain?&#8221; Read This Guide</title>
		<link>http://www.feelthehurt.com/misc-pain/if-you-are-asking-yourself-how-can-i-treat-constant-pain-read-this-guide.html</link>
		<comments>http://www.feelthehurt.com/misc-pain/if-you-are-asking-yourself-how-can-i-treat-constant-pain-read-this-guide.html#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis, Acute & Chronic Pain]]></category>
		<category><![CDATA[Misc Pain]]></category>
		<category><![CDATA[acute]]></category>
		<category><![CDATA[acute pain]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[chronic pain]]></category>

		<guid isPermaLink="false">339580</guid>
		<description><![CDATA[There are two kinds of pain, chronic and acute. Acute pain does not last long, but chronic pain can last about 6 months. Chronic pain can interfere with school, life and work, and you should not ignore it. Follow these tips for how to treat constant pain.
Firstly, you can treat constant pain with medicine. You [...]]]></description>
			<content:encoded><![CDATA[<p>There are two kinds of pain, chronic and acute. Acute pain does not last long, but chronic pain can last about 6 months. Chronic pain can interfere with school, life and work, and you should not ignore it. Follow these tips for how to treat constant pain.<br />
Firstly, you can treat constant pain with medicine. You can use pain relievers, anticonvulsants and antidepressants. Keep in mind that short acting medicine will treat pain that comes and goes. Long acting medicine will treat constant pain. </p>
<p>In addition, you can take acetaminophen to treat constant pain. If you take too much, it can affect your liver- so be careful. If you drink a lot of alcohol, you might want to avoid this medicine altogether. Ask your doctor if you are not sure what medicine you should take. </p>
<p>You can purchase nonsteroidal anti-inflammatory drugs in a pharmacy or you can get a prescription for them. They will reduce your pain, and you can take them every day if you need to. However, if you take them for too long, they can cause damage to your kidneys.</p>
<p>In addition, you can get treated by a physical therapist. You will do stretching and strengthening exercises, and your pain will be reduced. You should do exercise on your own too. Exercise will enhance your mobility and improve your flexibility. Low impact exercise like walking and biking is excellent for treating constant pain.</p>
<p>Next, you can treat constant pain with massage. Hire a massage therapist and get massages when you need to. Tell your massage therapist about what you are experiencing and point out where the pain is, and he/she can focus on that area for you. You should feel relief after the massage is over. Also, you can massage the areas yourself with body lotion. Massage the painful areas daily, and you will feel much better.</p>
<p>Furthermore, you can take supplements that benefit the joints. Glucosamine is a wonderful supplement for the joints. It will help you repair and build cartilage that cushions the joints. You can find a glucosamine supplement at the pharmacy, and it will help to reduce your pain. Fish oil is also excellent for the joints, and it may be helpful for treating constant pain. </p>
<p>In addition, you can treat constant pain with acupuncture. Acupuncture involves using tiny, thin needles on the body and areas of pain. Many people have reduced their pain with acupuncture. Also, you should reduce your stress levels if you are feeling constant pain. Do relaxing activities and make sure you get enough sleep. Drink tea, because it will relax you and reduce your stress levels. Plus, it may boost your mood and lessen the pain.</p>
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