Question: What is the best thing to do about lower back pain?

Answer: Most back pain is cause by muscle soreness, and usually this comes from having weak muscles in your back. Sometimes a weight problem can worsen these issues.

When someone injures their back, the first impulse is usually to spend a few days in bed while taking over the counter pain medication. This is actually ok as an initial treatment after a back injury, but as a pro-longed strategy, it’s not a good idea. Your muscles need blood to heal, and movement helps increase circulation, which helps the muscles repair themselves. Once the initial pain and inflammation begins to lessen, you should immediately get back on your feet, and get your blood flowing again.

After that, the first step preventative therapy is to learn some exercises that will isolate the crucial support muscles in the back and make them stronger. As you age, the support muscles in your stomach and back will often begin to atrophy. When we are younger, we are more physically active, and this keeps our muscles strong, but when we become adults, and spend less time exercising, the muscles can weaken. Making those muscles strong again is one of the main keys to protecting your back from future injuries. There are many sources online that will show you a safe set easy of exercises that can be performed 2 or 3 times a week, and greatly increase your support structure.

The next step is to look at your weight. The less weight your back muscles have to carry around, the better. If your belly has gotten a little larger in recent years, that could be the main cause of your back trouble. Some people are able to completely cure all their back problems just by losing a few pounds. Even a small reduction in your upper body weight can sometimes produce a drastic improvement.

In very severe cases, a back injury may require surgery, and if you try everything here, with no luck, you may have to consider that option. The good news is that surgery is usually not required, and if you take the right preventative measures, you can avoid injuring your back in the first place.

It’s all a matter of strengthening your torso muscles, and lessening their burden. If you do that, your back problems will undoubtedly get much better.

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