If you are experiencing lower back pain, you naturally will have a few questions. Below are a few frequently asked questions about lower back pain.

What causes lower back pain?

Lower back pain is commonly caused by either injury to muscles, ligaments, or spinal discs caused by overuse. These injuries are normally strains, but in sever situations could be ruptures or fractures. In many situations, the lower back pain could be a combination of injuries which are caused by overcompensating when walking, running, or lifting to avoid aggravating the lower back further.

Pressure on nerve roots is another common cause of lower back pain. While it may be a herniated disc, which can happen to anyone, many nerve root related lower back pains become more typical with age. Osteoarthritis, Spinal Stenosis, or other spinal deformities are becoming increasingly more common with old age.

How long will my back pain last?

This depends on what exactly was injured. Acute back pain, which is normally just a strain, will last only a few days with proper rest. Acute back pain can develop into something worse if left untreated, so if you are experiencing acute back pain for up to a week, be sure to consult a doctor.

Chronic back pain, which is normally a much more serious issue, can last for months if left untreated. Chronic back pain tends to worsen over time with pain flare ups, and is often only treated with surgery.

How can I prevent lower back pain?

There are numerous ways and steps to take to lessen the chances you will have lower back pain. Good posture helps prevent lower back pain. When standing or sitting upright, be sure to not put too much strain on your lower back.

The next way to avoid lower back pain is to be cautious when lifting heavy objects. Be sure when lifting a heavy object off the floor that you use your legs to lift, and are not bending at the waste. Also, be sure to wear proper back supports around your waste during heavy weight lifting exercises.

Sleeping on your back or side puts less strain on your back then sleeping on your back. Placing a pillow between your knees while sleeping, has been shown to take the most pressure off of your back.

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