Question: What are some of the causes of rib pain, and how can it be treated.

Answer: There are a number of things that can result in pain and discomfort of the rib cage. Some are relatively minor and easily treated, while others are more serious and a doctor should be consulted for proper treatment.

One of the most common rib ailments, called the ‘runner’s stitch,’ is caused by the constant stretching of the ligaments that run from the diaphragm to the liver when running. As the feet are lifted and lowered when running, the ligaments stretch and relax. Over time, this can result in injury and pain in the rib area. This can be easily treated by stretching and loosening the muscles before running, avoid eating just before running, making sure you are adequately hydrated, running at a slower pace when you feel discomfort, and massaging the sore area. Analgesic creams rubbed over the sore area also offer some relief. If none of these treatments provide relief consult a doctor, as you might be suffering from a more serious condition. Curtail your running until your doctor tells you its okay to resume, avoiding causing more serious injury.

Some of the other causes of rib pain are:

• Broken ribs
• Rib cartilage injury
• Arthritis
• Chronic steroid use
• Chest muscle injury
• Stress
• Inflammation of the lungs
• Osteoporosis

If your rib pain is caused by a serious condition, such as inflammation of the lungs from pneumonia or tuberculosis, consult a doctor before trying any treatment or therapy. If you have fractures, wearing a brace or rib cage can help to immobilize the rib cage and minimize pain and discomfort.

If you experience rib pain for more than two days when exercising, it is advisable to stop vigorous exercise to allow the pain to subside. Hot and cold packs applied to the rib cage will often help the situation clear up in a couple of days. Some over-the-counter painkillers can relieve the more common rib pain, but it is wise to consult our doctor before taking any medication.

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