Q: What are some causes of knee pain?

A: Knee pain can come from injuries, arthritis, or overuse of the knee. Being heavy or overweight does play a role in the breakdown of knee cartilage.

Q: What are some common treatments of knee pain?

A: Of course depending on the cause of the knee pain treatments vary.
An ice pack multiple times a day helps with sprains, injuries and overuse of the knee.
most knee injuries will result in you needing to elevate your knee 12 inches above your heart
an elastic bandage
Physical therapy is used a lot for knee pain treatment
for severe injuries surgery will be needed
It’s very important to see a doctor if knee pain is persistent because it could be arthritis or a torn ligament
If your knee pain is a result of your weight a strict diet may be in order
If arthritis is a cause, then a doctor will work with you to determine your best route of treatment

Q: What are some ways I can keep from getting knee injuries?

A: Preventing knee injuries is never a guarantee, but there are a few simple things to do that will help.
Warming up before strenuous activity
Cooling down after strenuous activity
Do not overdo working out. Increase gradually rather than going full force into a knee workout
Properly align knees with your feel during an exercise

Q: When should I be seen by a doctor?

A: Any time you are unsure about what’s wrong you should see a doctor, but definately if the pain persists for more than 48 hours. Other signs that you should be seen by a doctor are:
If walking is difficult
there is any type of deformity around the knee
the pain is only at night or while resting
not able to bend the knee
any sign of an infection
Any type of swelling
If your knee gives out or even feels like it is going to

Q: What type of doctor should I see for knee pain?

You should start by seeing an orthopedic doctor. If your pain is a result of arthritis, then that doctor may recommend that you see a rheumatologist.

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