It is not uncommon for people to experience pain on a daily basis. Pain can be attributed to many factors, such as ailments, sickness, or stiffness in the muscles and joints. Many people are quick to try both over-the-counter and prescription medications, unaware that there are many natural ways to relieve pain.

The best way to relieve pain naturally is by eating certain foods that are known to have positive effects on the body. Here are the 5 top foods that are known to relieve pain and should be eaten on a daily basis.

Proteins. Good examples of proteins include lean meats, such as chicken and turkey. While red meats contain high levels of protein, they are still high in fat and calories, so it is best to stick to lean, white meats. Other forms of protein include tofu, soymilk, and nuts.

The nutrients in protein are known to build healthy tissue and relieve pain in the joints. Protein also contains omega-3 fatty acids, which are linked to reducing the effects of pain and inflammation.

Fruits and Vegetables. While most people recognize that fruits and veggies are essential food groups, most people do not realize that fresh fruits and vegetables help to relive pain. The vitamins and nutrients found in these foods help to strengthen the immune system and build up a resistance to sickness, heart disease and various types of cancer.

Focus on dark, leafy greens which are high in B-complex vitamins and magnesium. B-complex vitamins are often lacking in people with chronic pain, and the magnesium helps to relax the muscles and ease stress.

Fats. Eating the right fats can also help to relieve pain, so it is important that people realize the difference between good and bad fats. Pro-inflammatory fats come from animal fats and partially hydrogenated oils that are found in fried and fast foods. These fats should be avoided because they can cause flare-ups in pain and inflammation.

Instead, aim for anti-inflammatory fats which are found in omega-3 rich foods such as fish, nuts, olive oil, and eggs. Anti-inflammatory fats are not only healthy, but they slow the production of Substance P, which is a neurotransmitter responsible for the feelings of pain and inflammation.

Nuts and Seeds. Nuts and seeds contain tryptophan, which is an amino acid that can be converted into niacin. Tryptophan reduces sensitivity to pain and can also help with feelings of depression that people with chronic pain suffer from. Trytophan can also be found in chocolate, so a small treat each day can prove beneficial. Nuts, seeds and chocolate also contain antioxidants that fight off inflammation and pain.

Whole Grains. Whole grains are loaded with nutrients that have a positive effect on pain. Whole grains, such as whole-wheat breads and oat breads, contain a lot of B-complex vitamins. These vitamins which are also found in vegetables, help to relieve pain and inflammation.

Other forms of whole grains include brown rice and oatmeal. To be sure that baked goods contain whole grains, check the labels for words that read 100% whole wheat or whole grains, and steer away from enriched ingredients.

Random Pain Questions